CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 15th Jan 2019

Liam Cheesman | 15th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 jumping air squats

12 sit ups

10 kip swings/5 ring row

3 min pulling EMOM, We want you to try and and improve your strict pull ups. Once you can manage 3 sets of 8 move onto C2B. If you don’t yet have strict pull ups try challenging banded or negatives.

Metcon

Metcon (Time)

800m run check in

21 Wall balls 20/14lb

21 C2B/pull up/scaled

42 Sit ups

18 Wall balls

18 C2B/pull up

36 Sit ups

15 Wall balls

15 C2B/pull up

30 Sit ups

12 Wall balls

12 C2B/pull up

24 Sit ups

800m run check out

30 min cap
RX+ C2B

RX Pull up

Scaled any variation of pull up you find challenging.

Ig you can do pull ups but think the rep range is too high scale it back a little.

ANY DROPPED WALL BALLS FROM 10/9FT ARE 5 BURPEE PENALTY.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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