CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 15th May 2018

Liam Cheesman | 15th May 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 KB deadlift

5 burpee over KB

10 bent over core twists

3 min pushing EMOM

pvc good mornings between sets

Metcon

Metcon (No Measure)

12 min EMOM

1 – 12 V ups or 15 sit ups

2 – 40 sec right plank

3 – 10 strict T2B or leg drops

4 – 40 sec left plank

Metcon

Metcon (AMRAP – Rounds)

14 min EMOM

even – Deadlift 110/77.5kg

odd – Bar over burpee

workout starts first rounds 5 of each then add a rep onto each movement each round,

0 – 5 deads

1 – 5 BOB

2 – 6 deads

3 – 6 BOB

4 – 7 deads

5 – 7 BOB

you get the drift
RX only if you complete all 14 rounds

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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