CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 17th July 2018

Liam Cheesman | 12th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m row

3 rounds

10 plate GTOH

10 KB swings

10 scorpions

3 min pushing EMOM

PVC good morning between sets

Metcon

Metcon (Calories)

6 Rounds

In 60 seconds

6 deadlift 110/77.5kg

AMRAP calories row/bike

1 min rest

Score is total calories
To go RX you should be able to do all 6 deads unbroken. If you are scaling the weight it wants to be around 60% of your 1 RM

Metcon

Metcon (AMRAP – Reps)

6 Rounds

In 60 seconds

10 HSPU (on plates RX)

AMRAP Double unders

1 min rest

Score is total Double under
Scale HSPU reps/piked.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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