CrossFit Humber News

Whats happening in the world of CrossFit Humber

tuesday 4th december 2018

Liam Cheesman | 4th December 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

15 Down ups

3 rounds

10 paused goblet squats

10 banded good mornings

3 min pulling EMOM, paused lunges between sets

Glute activation
The power cleans shouldnt be too heavy. Be realistic, 12 mins is a long time. We dont want you to get to the round of 6 and be stuck. Aim to keep moving throughout. As a guide to do this RX guys 1 rm of 100kg ladies 65kg.

Weightlifting

Back Squat (4 x 10 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1 Box Jump 24/20in

1 Power Clean 70/50kg

2 Box Jump

2 Power Clean

3 Box Jump

3 Power Clean

4

4

5

5

and so on.
Score in rounds and reps.

Score is whatever round you COMPLETE plus any extra reps.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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