CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 5th December 2017

Liam Cheesman | 5th December 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

2 minute row /AB

2 rounds

10 air squat

5 down up

3 minute pulling EMOM

air squats in between

Metcon

Metcon (6 Rounds for reps)

6 rounds

2 mins work

2 mins rest

In 2 mins

21/16 cal row/AB

12 wall balls 20/14lb

Remaining time max down ups

Score is down ups

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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