CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 5th Feb 2019

Liam Cheesman | 5th February 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 jumping air squats

20 Dus (40 singles)

10 core twists

3 min Pulling EMOM, Aim for strict and aim to keep track of your numbers.

Dislocates between sets

Metcon

Metcon (Time)

5 Rounds

75 DUs

25 Wall balls 20/14lb

12 C2B/ Pull ups

22 min cap
Double reps for singles.

RX+ C2B

RX pull ups

Scale to any pulling movement.

Gymnastics

Metcon (No Measure)

EMOM x 12

1 – 40 sec plank

2 – 40 sec right plank

3 – 40 sec left plank

4 – 25 sec hanging knee raise

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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