Tuesday 6th November 2018
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
25 Dus (50 singles)
10 KB deadlifts
10 hollow rocks
10 sit ups
3 min Pushing EMOM
paused glute bridges between sets
Deadlift (8 @ 60% Every other minute)
min 1 – 8 Deadlift @ 60%
remaining time max press ups (not scored, just work hard)
min 2 – rest
repeat 5 times
Metcon (AMRAP – Rounds)
min 1 – 10 T2B + 10 sit ups
min 2 – 40 DUs
repeat 5 times.
RX if you complete all 10 rounds T2B and sit ups within the minute, and all DUs
If you normally go knee raise, go outside your comfort zone and try high feet. aim to get your toes to eye level.
Scale to leg drops and sit ups if you don’t like hanging from the bar.