CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 9th January 2018

Liam Cheesman | 9th January 2018

CrossFit Hull, CrossFit Humber – CrossFit


Warm-up (No Measure)

400m run

2 rounds

10 dislocates

10 lunges with a twist

10 bridged reach overs


Split Jerk (Find a new 1 rep max)


Metcon (AMRAP – Reps)

8 minute EMOM

20 seconds max pull ups

try and stay unbroken, and work big sets.

Score is total reps.

scale to banded/jumping pull up

Metcon (AMRAP – Rounds)

8 min EMOM

1. 30 seconds max KB OH lunge 24/16kg RIGHT ARM

2. 30 second max KB OH lunge LEFT ARM

4 rounds on each, score is total reps

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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