CrossFit Humber News

Whats happening in the world of CrossFit Humber

tuesday 9th october 2018

Liam Cheesman | 9th October 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

2 rounds

20 air squats

10 reverse scorpions

20 hip circles in a lunge (10 each side)


10 MAX height squat jumps

2 lengths banded walks
Have a game plan set up for KAREN, go harder than you think.


Back Squat (1 REP MAX TIME!)

Make sure you are geeting full depth, drive the knees out!


Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
We will partner up amd judge each other on this wod.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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