CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 10th January 2018

Liam Cheesman | 10th January 2018

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up (No Measure)

3 rounds

20m wall ball shuffle

10 tuck jumps

10 back extensions



Metcon (No Measure)

WORKING DB SNATCH TECHNIQUE, try changing the db over in mid air.

If you have this skill

10 min EOMOM

MAX alt snatch 22.5kg/15kg

1 min on 1 min off


Metcon (Time)

50 KB swings 24/16kg

50 box jump overs 24/20

50 KB swings

50 box jump overs

50 KB swings

13 minute time cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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