CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 10th January 2018

Liam Cheesman | 10th January 2018

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up (No Measure)

3 rounds

20m wall ball shuffle

10 tuck jumps

10 back extensions

Warm-up

Skill

Metcon (No Measure)

WORKING DB SNATCH TECHNIQUE, try changing the db over in mid air.

If you have this skill

10 min EOMOM

MAX alt snatch 22.5kg/15kg

1 min on 1 min off

Metcon

Metcon (Time)

50 KB swings 24/16kg

50 box jump overs 24/20

50 KB swings

50 box jump overs

50 KB swings

13 minute time cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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