CrossFit Humber News

Whats happening in the world of CrossFit Humber

wednesday 10th october 2018

Liam Cheesman | 10th October 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

2 rounds

10 press ups

10 PVC thrusters

10 PVC OH squats

10 dislocates

3 min pulling EMOM

paused lunges between sets


Metcon (AMRAP – Reps)

4 rounds

every 2.30 mins


HSPU (RX on plates)

Score is total reps after 4 rounds
If you dont have HSPU or cant do them without a plate under the mat, use this time to work technique or try getting your first one.


20 min EMOM (AMRAP – Rounds)

1 – 12 thrusters 35/25kg

2 – 12 KB OH squats 24/16kg (6 each arm)

3 – 12 Alt KB Snatch 24/16kg

4 – 12 C2B

RX if you complete all rounds and reps as prescribed. Total score of 20 rounds.
Look to go unbroken on the thrusters, scale OH squats to goblet squats.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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