CrossFit Humber News

Whats happening in the world of CrossFit Humber

wednesday 11th april 2018

Liam Cheesman | 9th April 2018

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500m row

2 rounds

5 close grip press up

10 dislocates

10 paused lunges

3 min Pushing EMOM

pvc STOH infront and behind the neck between sets

Weightlifting

Shoulder Press (10-10-10 @ 60% strict)

10 weighted lateral lunges bwtween sets. keep these light

Shoulder Press (1 set of 5 @ 80%)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10/7 cal row

10 DB Hang Clean and Jerk 22.5/15kg

(5 each side)

2 min rest

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 Front Squat 42.5/30kg

5 Hang Power Clean

5 STOH

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly