CrossFit Humber News

Whats happening in the world of CrossFit Humber

wednesday 11th april 2018

Liam Cheesman | 9th April 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

500m row

2 rounds

5 close grip press up

10 dislocates

10 paused lunges

3 min Pushing EMOM

pvc STOH infront and behind the neck between sets


Shoulder Press (10-10-10 @ 60% strict)

10 weighted lateral lunges bwtween sets. keep these light

Shoulder Press (1 set of 5 @ 80%)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10/7 cal row

10 DB Hang Clean and Jerk 22.5/15kg

(5 each side)

2 min rest


Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 Front Squat 42.5/30kg

5 Hang Power Clean


crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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