CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 12th July

Liam Cheesman | 12th July 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

500m row

2 rounds

10 jumping air squat

5 burpee

Metcon

Metcon (Time)

400m run

20 box jump 24/20

400m run

18 box jump

400m run

16 BJ

400m run

14 BJ

400m run

12 BJ

400m run

10 BJ

400m run

8 BJ

400m run

6 BJ

400m run

4 BJ

400m run

2 BJ

40 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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