CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 12th September 2018

Liam Cheesman | 7th September 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Weightlifting

Back Squat (3 x 8 @ 75%)

Metcon

Metcon (AMRAP – Rounds)

15 Min EMOM

1 – 18 Wall Balls 20/14lb

2 – 15 Box Jump Overs 24/20in

3 – 12 HSPU
RX if you complete all rounds and reps.

Rx HSPU on plates, scale to DB/KB push press

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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