CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 13th Feb 2019

Liam Cheesman | 13th February 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 alt lunge

10 reverse scorpions

10 jumping air squats

3 min STRICT pulling EMOM,

paused plate squats between sets.

Glute activation.

Weightlifting

Back Squat (Build to a 1 rep MAX)

FULL DEPTH. Small increases, build slowly.

Metcon

Metcon (Time)

10-20-30-40-50

Wall balls 20/14lb

50-40-30-20-10

Sit ups

16 min time cap
DROPPED wall balls from the top are a 5 burpee penalty.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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