Wednesday 13th Feb 2019
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
10 alt lunge
10 reverse scorpions
10 jumping air squats
3 min STRICT pulling EMOM,
paused plate squats between sets.
Back Squat (Build to a 1 rep MAX)
FULL DEPTH. Small increases, build slowly.
Wall balls 20/14lb
16 min time cap
DROPPED wall balls from the top are a 5 burpee penalty.