CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 13th June 2018

Liam Cheesman | 8th June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

15 down ups

15 air squats

Bergner warm up

3 min Pushing EMOM

paused OH squats between sets

Weightlifting

Snatch Balance (work upto a heavy single )

Hang Snatch (work upto a heavy single)

Ideally these want to be squat snatches. Use this time to work technique and get under the bar

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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