CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 14th feb 2018

Liam Cheesman | 14th February 2018


CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

junk yard dog

3 rounds

10 dislocates

5 press ups

5 jumping pull ups

10 air squats

Metcon

Metcon (No Measure)

4 sets of 10 unbroken DB cleans.

RX 22.5kg/15kg

This is not scored, these were in the open last year so just a time for you guys to try this movement

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
All reps must be completed before moving onto the next exercise. Scale appropriatly

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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