CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 16th May 2018

Liam Cheesman | 16th May 2018


CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

500m row

2 rounds

20 banded hamstring stretched (10 each side)

10 KB deadlift high pull

3 min pulling EMOM

steady air squats between sets

Metcon

Metcon (Time)

5 x 500m row

GO EVERY 6 MINUTES.

You will record your FASTEST and SLOWEST times.

Slowest scores in first box

500m Row (Time)

Max Effort 500m Row

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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