CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 17th May 2018

Liam Cheesman | 17th May 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

10 KB swings

10 jumping air squats

10 dislocates

3 min pulling EMOM

pvc push jerks between sets (yes this is light but work technique ready to lift heavy)


Push Jerk (build to a heavy 5 reps)

Keep your core tight and move quick under the bar


Metcon (AMRAP – Reps)

3 x 3 Min AMRAPS

2 Rounds

20 Russian KB swings 24/16kg

10 box jump overs 24/20


KB SNATCH 24/16kg

3 min rest
Score is total KB SNATCH

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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