CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 18th July 2018

Liam Cheesman | 13th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

15 burpee

3 rounds

10 dislocates

10 sit ups

10 KB swings

3 min pulling EMOM

steady air squats between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

20 KB swings 24/16kg (Russian)

10 T2B

Metcon

Death by burpee box jump (AMRAP – Rounds)

On minute 1

1 Burpee box jump 24/20in

min 2

2 burpee box jump

min 3

3 burpee box jump

and so on until failure, your score is the round you complete BEFORE failure.
FULL EXTENSION MUST BE MADE ON THE TOP OF THE BOX!!!!!!!!

Make sure you are comfortable with the box height and your legs are ready to jump each round.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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