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wednesday 5th December 2018 bootcamp

Liam Cheesman | 5th December 2018

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up

Warm-up (No Measure)

4 Rounds

20 Mountain Climbers

10 Air Squats

5 Walk Outs

Stretch

Metcon

Metcon (No Measure)

9 Min EMOM

40 Second HSH

40 Second Weighted Squat Hold

40 Second Plank Hold

Metcon (No Measure)

IN PAIRS

2 x 10 Minute AMRAPS

1- DB Burpee Box Overs

On 0 & every minute perform, 3 synchronised Burpees

2- Whilst one is holding a plate overhead, the other will perform

5 Push Ups

10 Air Squats

15 KB Swings

Swap every round

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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