CrossFit Humber News

Whats happening in the world of CrossFit Humber

wednesday 5th december 2018

Liam Cheesman | 5th December 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

12/9 cals

5 burpee

10 dislocates

3 min pushing EMOM. Kip swings between sets.
Skill session followed by a very hard conditioning session. Work hard and keep moving on the burpees. Short rest periods but stay strong and get seriously FIT.


Metcon (AMRAP – Rounds)

Kipping pull up work.

If you can string together more than 10 pull ups in a row, you will perform the following 8 min AMRAP of UNBROKEN pull ups.

1-2-3-4-5-6-7 and so on.

Must drop sown after each set. Only unbroken sets count.

Score is the round you complete before failure.

If you cant hit 10 unbroken reps, but can manage a few unbroken reps, perform unbroken sets every 45 seconds for 8 mins to build volume.


Metcon (AMRAP – Reps)

10 Rounds

1 min on

1 min off

12/9 cals


Bar touch burpee
Score is total burpee after 10 rounds.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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