CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 6th December 2017

Liam Cheesman | 6th December 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

Squat tag

2 lengths duck walks

2 rounds

10 goblet squats 3 second pause in the bottom

10 scorpions

Weightlifting

Squat Clean (1)

Work technique, maintain your back position, try not to let your bum raise first. Think fast elbows.

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

Squat clean 80/55kg

2 min rest
If you struggle with squat cleans, go power clean then front squat

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Hang squat clean 60/42.5kg

2 min rest

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP

Hang power clean 40/30kg

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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