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Wednesday 6th Feb 2019 bootcamp

Liam Cheesman | 6th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up (No Measure)

Team Warm up



Metcon (No Measure)

4 x 5 Minute AMRAPS

1- 10 Sandbag Bear Complex

and 10 HR Push Ups

2- 10 Double Dumbbell Deadlift and 10 Down Ups

3- 10 Cal Ski Erg and 10 American KB Swings

4- 10 Wall Balls & 3 Wall Walks
1 Minute Rest Between

Metcon (No Measure)


4 Rounds

10 Plank KB/DB Pull Throughs

10 Russian Twists with KB/DB

20 Second Hollow Hold with 5/10kg Plate

30 Flutter Kicks

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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