CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 6th September 2017

Liam Cheesman | 6th September 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Pulling warm up HULL/HUMBER (No Measure)

2 mins Row/AB

2 Rounds

10 Scorpions

10 PVC dislocates

10 Overhead squats

3 Min EMOM Pulling

Metcon

10k Row (Time)

Max Effort 10k Row
In Pairs compete, split as required

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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