CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 7th February 2018

Liam Cheesman | 7th February 2018

CrossFit Hull – Boot Camp

Warm-up (No Measure)

Partner up

Med Ball Burpee pass (1 mat distance between partners)

Perform 20 each

Stretch

Metcon

Metcon (No Measure)

8 Minute Emom

-30 single/double unders

-10 Kettlebell Deadlifts & 5 goblet squats

Metcon (No Measure)

8 Minute Emom

-30 single/double unders

-10 Kettlebell Deadlifts & 5 goblet squats

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute Amrap

10 wall balls

10 Burpees

-Rest 1 Minute

5 Minute Amrap

10 Db Snatches

10 Press ups on dumbells

-Rest 1 Minute

5 minute Amrap

10 Kb Swings

10 Box Jumps

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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