CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 7th march 2018

Liam Cheesman | 7th March 2018

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 dislocates

10 pvc Snatch balance

10 bridged reach overs

Weightlifting

Hang Snatch (work to a heavy 3 rep max.)

Think technique!!!!!!!!!

Barbell close, high elbows and fast under the BAR

HOOK GRIP THAT BAR

Metcon

2k Row (Time)

Max Effort 2k Row

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly