CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 9th January 2018

Liam Cheesman | 9th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

500m Row

2 rounds

12 jumping air squats

12 KB swings
Longest conditioning piece of the week. If you want your score saving recored your slowest time on each wod. If you are not fussed about saving your time and simply want to get through the work then give it your best shot.

Metcon

Metcon (2 Rounds for time)

10 Rounds (5 of each)

recording slowet time on each.

Alternate between wod 1 and wod 2.

GO EVERY 4 MINUTES

wod 1 – 500/400m row + 12 Goblet squats 24/16kg

wod 2 – 400m run + 15 Russian KB swings.
Wod 1 scale the metres so that you are done in under 2 minutes each time and scale the goblet squats so you can go unbroken each round.

Wod 2 scale the run so you are no longer than 2 minutes and the weight of the KB so you can go unbroken each round.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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