CrossFit Humber News

Whats happening in the world of CrossFit Humber

Weightlifting

Liam Cheesman | 8th September 2018


CrossFit Hull, CrossFit Humber – Olympic Weightlifting

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Warm-up

Warm-up (No Measure)

5 mins bar bell yoga

(move the bar around your body with the movements you will be doing in the class)

Mobility

Warm-up (No Measure)

Partner stretch

-Shoulders

-Abductors & Groin

Weightlifting

Overhead Squat (Work up to your 1RM snatch weight)

Snatch Complex (15 Min EMOM)

1 Snatch Deadlift

1 Snatch (Power/Squat

1 Overhead Squats

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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